Month: March 2024

You eat pretty well (some days) and get regular exercise (most days). But if you’re like a lot of men, a trip to the doctor isn’t on your to-do list. That can be bad if it means you brush off early signs of cancer. One of the best ways to fight the disease is to catch it in the early stages, when it’s more treatable. The problem is that the warning signs for many kinds of cancer can seem pretty mild. Take a look at these 15 signs and symptoms. Some are linked more strongly to cancer than others, but ... Read more

I’ll admit it: I check my smartphone compulsively. And the more I use it, the more often the urge to look at it hits me. In the orthodontist’s office. Walking my kids to school. In meetings. Even while making breakfast. Sometimes it is in my hand before I even know what I’m searching for. Sometimes I tap the screen absent mindedly — looking at my email, a local blogger, my calendar, and Twitter. I’m not the only one struggling with this very modern compulsion. According to a 2012 survey by the Pew Research Center, 46% of all American adults now ... Read more

Even when you exercise extra hard for “six-pack” abs, you might not get the results you want. That’s because it’s hard to lose abdominal fat, especially if you’re not exercising correctly. Make sure you’re following these 7 training to-dos. There’s a good reason these exercises are a go-to for abdominal training — they work! But your muscles adapt quickly to certain exercises. If this happens, they may stop responding altogether. Changing your workout every 4-6 weeks will ensure the results keep coming. It’s also important to do a variety of movements to fully target all of the ab muscles, not ... Read more

Today, people with irritable bowel syndrome (IBS) have more medication choices than ever before, and doctors know more about how to treat the condition. Because IBS symptoms vary from person to person, there isn’t one remedy that’s best for everyone. “It really has to be tailored to the patient,” says Braden Kuo, MD, director of the Gastrointestinal Motility Laboratory at Massachusetts General Hospital. A person who has IBS with constipation (IBS-C) will likely need a different approach than someone with IBS with diarrhea (IBS-D). Your best course of action may include a special diet, medicines, stress relief, or alternative therapies ... Read more

The UK’s Foreign Office has issued a warning to British tourists intending to travel to Germany for this year’s Euro 2024 football tournament. Under their guidance concerning the tournament, which starts on June 14, they advise: “Beer can be stronger than in the UK, so drink responsibly, know your limits and respect local laws. “You may not be let into the stadium if you drink too much.” This is one of a series of matters covered by the Government about Britons travelling to the country for the Euros which were last hosted by the UK in 2021. The warning has ... Read more

As a parent, you’ve probably handled enough ear infections, colds, and stomach bugs to feel like an expert. But here are nine other illnesses you should know about. Respiratory syncytial virus (RSV) is an infection of the airways. It usually isn’t serious, but if your child is under 2, or has a heart or lung disease or a weak immune system, it can inflame the lungs and cause pneumonia. “It’s the most common viral respiratory infection that causes hospitalization in young babies,” says Kathryn M. Edwards, MD, director of the Vanderbilt Vaccine Research Program. Symptoms: Cold-like symptoms such as runny ... Read more

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Prince Harry is “unlikely to come up with his own commercial project”, according to one royal expert. Speaking about Meghan Markle, royal author Tom Quinn said that the Duchess of Sussex is on a “different” path to her husband on their forthcoming work projects. Mr Quinn told the Mirror that Harry doesn’t wish to continue with another commercial project. He said: “Beyond writing another book, Harry is very unlikely to come up with his own commercial project. “You only have to look at him in his various interviews to see that he probably just doesn’t have the drive or the ... Read more

When I casually asked my friend Becky about secret turn-ons for women, she didn’t hesitate for a second. “Doing the dishes,” she responded, as her husband looked at her in disbelief. “That’s hot!” For many women, turn-ons aren’t about traditional romantic gestures like getting roses or canoodling during candlelit dinners. Simple, everyday rituals like pitching in with the dishes or having coffee together at sunrise can be downright sexy. (Listen up, fellas, you don’t even need to spring for a card.) Sharon Gilchrest O’Neill, a couples therapist in Mt. Kisco, N.Y., and author of A Short Guide to a Happy ... Read more

There are all sorts of things that can trigger migraines. For some people, it might be lunch. Studies have proven only a few foods, or things in foods, seem to bring on headaches in a lot of people.  “I don’t recommend a particular diet to anybody with migraines. But if somebody says, ‘Anytime I eat Brie cheese I get a migraine,’ well then, don’t do that,” says B. Lee Peterlin, DO, director of Johns Hopkins School of Medicine Headache Research. “The data does not support many of the often-cited food triggers, including chocolate. However, it is sound advice if a ... Read more